Slow to fast

April 19, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
3.903.006.90

6 x 800m (400m)

2:54,2:58,2:57,2:56,3:00,2:56

Saucony Type A5 Miles: 6.90
Comments
From Jake K on Tue, May 26, 2015 at 20:39:30 from 98.202.128.218

Pretty solid track workouts the last couple weeks. Seems like you are running pretty well.

From Jake A on Tue, May 26, 2015 at 20:42:53 from 50.160.13.9

Thanks Jake. I'm feeling good. This training cycle I've only been doing about 30 mile weeks with 2 rest days a week. I think it's helping to keep my heels healthy.

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