Slow to fast

Week starting Dec 29, 2013

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
26.704.0030.70
Altra Instinct 1.5 Miles: 7.00Nike Air Pegasus+ 29 Miles: 19.50Saucony Kinvara 4 Miles: 4.20
Mon, Dec 30, 2013
Slow milesFast milesTotal Distance
7.000.007.00

I ran up to the benches this morning to stay out of the smog.

Altra Instinct 1.5 Miles: 7.00
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Thu, Jan 02, 2014
Slow milesFast milesTotal Distance
3.004.007.00

I was planning on a treadmill run this morning but at the last minute I checked the air quality and suprisingly it was good.  I did 4 miles a little faster than marathon pace: 6:53, 6:51, 6:54, 6:56. Next week my workout will be some faster intervals.

Nike Air Pegasus+ 29 Miles: 7.00
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Fri, Jan 03, 2014
Slow milesFast milesTotal Distance
4.200.004.20

It felt really cold this morning.  The air quality wasn't great but it wasn't in the unhealthy region.

For my first race of the new year I'm trying to decide between the Riverton Half and the Salt Lake Half.  I'm even considering the Buffalo Run 25k to try out a trail run.  I'm itching to do a race soon and the Riverton Half and the Buffalo Run are both in March.  I'd have to wait until the middle of April to do the Salt Lake Half.

Saucony Kinvara 4 Miles: 4.20
Comments(1)
Sat, Jan 04, 2014
Slow milesFast milesTotal Distance
12.500.0012.50

I ran with my neighbor Bryan the same loop I did last week up to Wasatch. It was nice and snowy but I didn't slip too much.

Nike Air Pegasus+ 29 Miles: 12.50
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Totals
Slow milesFast milesTotal Distance
26.704.0030.70
Altra Instinct 1.5 Miles: 7.00Nike Air Pegasus+ 29 Miles: 19.50Saucony Kinvara 4 Miles: 4.20
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