Slow to fast

Week starting Oct 13, 2013

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
29.204.6033.80
Altra Instinct 1.5 Miles: 21.50Nike Air Pegasus+ 29 Miles: 8.30
Mon, Oct 14, 2013
Slow milesFast milesTotal Distance
5.500.005.50

Altra Instinct 1.5 Miles: 1.50
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Tue, Oct 15, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4 freezing miles this morning. 8:24 pace.

Altra Instinct 1.5 Miles: 4.00
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Wed, Oct 16, 2013
Slow milesFast milesTotal Distance
5.702.608.30

Workout day on the track.

3x(8-4-2) with 400m jog b/w reps and sets

2:52-1:30-38-2:58-1:26-40-2:59-1:32-40

My goal times were 3:06, 1:30 and 42. It felt good but I was really tight probably because of the cold.  

 

Nike Air Pegasus+ 29 Miles: 8.30
Comments(2)
Fri, Oct 18, 2013
Slow milesFast milesTotal Distance
4.000.004.00

Relaxing in St George with my wife Mandy and ran a little in sunny 55 degree weather. Tomorrow I'm going to run in Snow Canyon.

Altra Instinct 1.5 Miles: 4.00
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Sat, Oct 19, 2013
Slow milesFast milesTotal Distance
10.002.0012.00

I had a very pleasant run up and down Snow Canyon. The first 6 miles are slightly uphill with a few steeper sections. I ran the first 10 miles at an 8:00 pace and then picked it up for the last 2 miles at a 6:48 pace. These miles had a small negative grade. I wanted to run them at a 7:15 pace, but since they were aided I was able to go a little faster.

Altra Instinct 1.5 Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
29.204.6033.80
Altra Instinct 1.5 Miles: 21.50Nike Air Pegasus+ 29 Miles: 8.30
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