Another dark run up Dimple Dell. No shin pain. I had just gotten down in the gully when two dogs cornered me. In the dark I didn't see them coming and then the little dog bit my ankle. I'll bring a pocket full of kibble next time.
Nice workout on the track today with Andrea. After a fast 800m I thought I was done but we kept going and finished the plan. Just above my ankles is tender and sore, but I've got a rest day tomorrow. Hopefully it heals up.
Did 11 miles tonight at a 7:57 pace. I ran straight up 7th east. At first the muscle on the inside of my left shin hurt but after a couple of miles it felt fine. But my lower calves are sore now. I think that was the longest run in my Altras.
