Slow to fast

March 2016

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
18.402.0020.40
Asics Cumulus 15 Miles: 5.00Saucony Ride 6 Miles: 9.00Saucony Type A5 Miles: 2.00Altra One2 Miles: 4.40
Thu, Mar 03, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

I'm so tired after this run. It felt like I was doing a tempo run.

Asics Cumulus 15 Miles: 5.00
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Fri, Mar 11, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Saucony Ride 6 Miles: 4.00
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Thu, Mar 17, 2016
Slow milesFast milesTotal Distance
0.002.002.00

BD Indoor Triathlon

Run 2 mi: 13:30

Elliptical 1 mi: 8:07

Bike 4 mi: 9:38

Total: 32:02

Based on my running log as of late, it's not surprising that I didn't improve this year.  But it didn't hurt as bad as I thought it might.  I still can't figure out that blasted elliptical.

Saucony Type A5 Miles: 2.00
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Wed, Mar 23, 2016
Slow milesFast milesTotal Distance
4.400.004.40

4.4 miles

Altra One2 Miles: 4.40
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Tue, Mar 29, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 miles with Jason and Andrea.

Saucony Ride 6 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
18.402.0020.40
Asics Cumulus 15 Miles: 5.00Saucony Ride 6 Miles: 9.00Saucony Type A5 Miles: 2.00Altra One2 Miles: 4.40
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