| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 6.00 | 69.50 |
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| Saucony Ride 6 Miles: 15.60 | Asics Cumulus 15 Miles: 5.00 | Brooks Ghost Miles: 27.00 | Altra One2 Miles: 12.20 | Saucony Kinvara 4 Miles: 9.70 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 treadmill miles
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles in the Duke Forest in North Carolina. Pleasantly humid.
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| Saucony Ride 6 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5 miles
Mid run I decided to do a 2-mile tempo and averaged 6:53. Not sure I really needed to do that but wanted to go a little faster. Maybe just to see if I could.
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| Asics Cumulus 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5.7 miles
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the heat at lunch. I felt drained after. | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| 8 x 400m (400m)
1:30, 1:33, 1:32, 1:29, 1:28, 1:25, 1:26, 1:27
It's been a long time since I've run on the track. August 5th to be exact. It felt good to do some intervals.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 miles | |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles |
| Saucony Ride 6 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 miles at Corner Canyon | |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles |
| Saucony Kinvara 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 4 x 800m (400m)
3:00, 2:59, 3:04, 3:02
They started tearing out the Alta football field so the track was a bit of a mess. I cleared it off pretty well but still had to run over the sand they laid down over a small section of the track to access the football field.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles
I played frisbee at lunch and then went on a very short run with Jason. After Ultimate I just didn't have much energy.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5.2 miles
I thought about running over the weekend but I was doing way too much manual labor in my yard. I had nothing left to give.
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| Saucony Kinvara 4 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 6.00 | 69.50 |
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| Saucony Ride 6 Miles: 15.60 | Asics Cumulus 15 Miles: 5.00 | Brooks Ghost Miles: 27.00 | Altra One2 Miles: 12.20 | Saucony Kinvara 4 Miles: 9.70 |
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