| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.20 | 7.80 | 91.00 |
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| Brooks Ghost Miles: 20.30 | Altra One2 Miles: 4.00 | Saucony Type A5 Miles: 13.00 | Kinvara 6 Miles: 35.10 | Saucony Ride 6 Miles: 14.60 | Asics Cumulus 15 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| 12.4 miles with my sister Miriam on the Bonneville Shoreline Trail. We started at Rock Canyon in Provo and went to Springville and back. |
| Brooks Ghost Miles: 12.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles | |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 2.30 | 6.00 |
| 15:00 min @ 6:33 pace
I was trying to maintain a threshold pace and it looks like I got it pretty close after looking at my average heart rate. I may have been a little fast but that's okay because it felt like a good workout. Next week I'll bump it up to 20 minutes.
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| Saucony Type A5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Saucony Ride 6 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at night in the rain. My nipples hurt.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| 8 x 2:00 min @ 10k pace with Andrea
Paces: 6:15, 6:21, 6:18, 6:20, 6:14, 6:20, 6:14, 6:08
Tight calves but otherwise felt good. Andrea suggested that I try lifting my legs a bit higher when running fast to use my upper leg muscles more and give some relief to the calve muscles. My cadence is rather high (194) at these higher paces and it might be that I'm not using my entire leg to push off and drive forward. I'll start lifting my knees a little higher on my next workout and see what happens.
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| Saucony Type A5 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles | |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.1 not so scenic miles north and then back on 700 east at night. Legs felt good though. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with Andrea at lunch in Dimple Dell. |
| Saucony Ride 6 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics Cumulus 15 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| 3 mile tempo 6:32, 6:35, 6:34 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| 3.9 miles | |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| 4.6 miles |
| Saucony Ride 6 Miles: 4.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.20 | 7.80 | 91.00 |
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| Brooks Ghost Miles: 20.30 | Altra One2 Miles: 4.00 | Saucony Type A5 Miles: 13.00 | Kinvara 6 Miles: 35.10 | Saucony Ride 6 Miles: 14.60 | Asics Cumulus 15 Miles: 4.00 |
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