| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 81.20 | 6.60 | 87.80 |
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| Brooks Ghost Miles: 16.20 | Asics Cumulus 15 Miles: 17.30 | Saucony Ride 6 Miles: 42.60 | Saucony Kinvara 4 Miles: 11.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 mi Marrowstone Island, Washington | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles up Dimple Dell with Andrea. |
| Asics Cumulus 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles with the kids on their bikes. |
| Saucony Ride 6 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
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Flopped workout 3x 7:00min @6:30 pace and 3:00min @6:15 pace. I signed up for the Layton 10k in October and decided to get right into training. I don't know why I thought I could do this workout. I should have just done some sort of a tempo or some easy track stuff for my first workout in a while. For the first repeat I averaged 6:30 and 6:20 then it went downhill from there. I should have stopped but kept trying.
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| Saucony Kinvara 4 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles |
| Asics Cumulus 15 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles |
| Saucony Ride 6 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 1.60 | 4.20 |
| 5x2:00 @10k pace Paces 6:13, 6:20, 6:19, 6:25, 6:14 Much better than last week. |
| Saucony Kinvara 4 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles |
| Saucony Ride 6 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles |
| Asics Cumulus 15 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Jake, Andrea and Debra up Dimple Dell. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on a sandy trail in the Torrey Preserve Extension near San Diego. |
| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at the Torrey Pines Preserve near San Diego. |
| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 4 x 3:00 @10k pace Paces: 6:13, 6:17, 6:19, 6:13 Felt easy because of the elevation (San Diego). |
| Saucony Ride 6 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 81.20 | 6.60 | 87.80 |
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| Brooks Ghost Miles: 16.20 | Asics Cumulus 15 Miles: 17.30 | Saucony Ride 6 Miles: 42.60 | Saucony Kinvara 4 Miles: 11.70 |
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