| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 75.95 | 10.60 | 86.55 |
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| Saucony Ride 6 Miles: 29.20 | Asics Cumulus 15 Miles: 23.10 | Saucony Kinvara 4 Miles: 9.50 | Altra Instinct 1.5 Miles: 5.50 | Saucony Type A5 Miles: 8.25 | Altra One2 Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles
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| Saucony Ride 6 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles around the Promenade deck of the Ruby Princess cruise liner somewhere off the western coast of Vancouver Island. 2.5 laps around the ship was supposed to be 1 mile, but I just went off the distance calculated by the cadence on my watch. Probably not very accurate.
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| Saucony Ride 6 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 3 mile tempo on the treadmill
6:45, 6:45, 6:45
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| Saucony Ride 6 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
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| Saucony Ride 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles
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| Asics Cumulus 15 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles Heels were hurting more than usually. Possibly because I ran in Altras. |
| Altra Instinct 1.5 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics Cumulus 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 4.00 | 8.25 |
| 8 x 800m (400m) 3:11 min average I wanted to make sure I could do 8 reps so I targeted 3:12 instead of 3:05 like I normally target for 800s. My heels were tender going into this workout and they hurt after. Took some ibuprofen. I've really got to figure out how to manage these heels. I decided to try for a half marathon sometime in October instead of a full marathon. I don't feel like I have enough time to really train for the longer distance and I'm worried my heels won't make it on the longer runs. |
| Saucony Type A5 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles |
| Saucony Ride 6 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| 11.7 miles Had an enjoyable long run up Dimple Dell and then south on Wasatch Blvd. My heels hurt afterwards so I took some ibuprofen. They seem fine now. |
| Asics Cumulus 15 Miles: 11.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 3.60 | 6.80 |
| 6.8 miles I tried to do a Fartlek. 8 intervals at paces between 4:58 and 6:52. Each lasted between 6:51 and 0:36. Felt like a good workout and seemed interesting. I'll have to try it again. | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles
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| | Slow miles | Fast miles | Total Distance | | 75.95 | 10.60 | 86.55 |
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| Saucony Ride 6 Miles: 29.20 | Asics Cumulus 15 Miles: 23.10 | Saucony Kinvara 4 Miles: 9.50 | Altra Instinct 1.5 Miles: 5.50 | Saucony Type A5 Miles: 8.25 | Altra One2 Miles: 6.80 |
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