| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.20 | 27.70 | 74.90 |
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| Saucony Kinvara 4 Miles: 8.10 | Saucony Ride 6 Miles: 16.90 | Saucony Type A5 Miles: 24.00 | Asics Cumulus 15 Miles: 13.90 | Altra Instinct 1.5 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles |
| Saucony Kinvara 4 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 3.4 miles |
| Saucony Ride 6 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 4.00 | 7.10 |
| 4 x 1600m (400m) 6:02, 6:08, 6:06, 6:04 Good workout today on the track. I improved significantly from the last time I did this workout: 6:21 average to 6:05 average. On top of that, I felt better afterwards. |
| Saucony Type A5 Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 4.3 mi
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| Asics Cumulus 15 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles
I had planned on doing 10 miles on Saturday but slept in and then had some heel problems later in the day with the shoes I was wearing. The bursa on my left heel was a little inflamed and was hurting. The time off was probably good for my frail body.
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| Altra Instinct 1.5 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5.7 miles
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| | Race: |
BD 5k (3.1 Miles) 00:19:47, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| BD 5k
19:47
Another BD 5k in the bag. I hate this course. Two laps and two steep hills. Last year I did 19:37 on this same course. I guess I wasn't in quite the same shape as last year. It was hot and I really struggled on the last hill and final stretch to the finish line.
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| Saucony Type A5 Miles: 4.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| 4.6 miles |
| Asics Cumulus 15 Miles: 4.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| 5.7 miles |
| Saucony Ride 6 Miles: 5.70 |
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| | Race: |
Ragnar Wasatch Back 2015 (200 Miles) 32:40:42, Place overall: 125 | | Slow miles | Fast miles | Total Distance | | 0.00 | 20.60 | 20.60 |
| Leg 5 - 7.8 miles up Avon Pass on Friday 13:38
Time: 1:07:36
Pace: 8:43 min/mile
Elevation gain: 1,198 ft
Leg 17 - 9.7 miles along Echo Reservoir on Saturday 02:08
Time: 1:10:45
Pace: 7:19 min/mile
Elevation gain: 419 ft
Leg 29 - 3.1 miles at Park City on Saturday 11:01
Time: 00:22:41
Pace: 7:13 min/mile
Elevation gain: 165 ft
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| Saucony Type A5 Miles: 12.80 | Saucony Ride 6 Miles: 7.80 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
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| Asics Cumulus 15 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.20 | 27.70 | 74.90 |
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| Saucony Kinvara 4 Miles: 8.10 | Saucony Ride 6 Miles: 16.90 | Saucony Type A5 Miles: 24.00 | Asics Cumulus 15 Miles: 13.90 | Altra Instinct 1.5 Miles: 6.30 |
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