| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 84.70 | 11.00 | 95.70 |
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| Saucony Peregrine 3 Miles: 12.70 | Saucony Kinvara 4 Miles: 19.90 | Asics Cumulus 15 Miles: 27.60 | Saucony Type A5 Miles: 11.70 | Altra Instinct 1.5 Miles: 7.50 | Altra One2 Miles: 12.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 mi |
| Saucony Peregrine 3 Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mi |
| Saucony Kinvara 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi. I should have done a long run but I waited until 8 pm to go out and had to meet a friend afterward. I'm going start getting serious this week. |
| Asics Cumulus 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 4.00 | 7.70 |
| 7.7 miles 8 x 0.5 miles (1:45) 3:08, 3:14, 3:13, 3:19, 3:13, 3:11, 3:08, 3:22 For some reason I thought the track would be magically cleared of snow. I just did half mile intervals instead of 800s. A few of them were off by a little but I'm just getting back into workouts so I'm happy. |
| Saucony Type A5 Miles: 7.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mi
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| Altra Instinct 1.5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| 3.3 mi |
| Saucony Kinvara 4 Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 mi |
| Asics Cumulus 15 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi | |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 3.00 | 6.60 |
| 3 mile tempo just faster than half marathon pace 6:41, 6:45, 6:42 |
| Saucony Peregrine 3 Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi |
| Asics Cumulus 15 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 mi |
| Altra Instinct 1.5 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| 12.6 miles Best run of the month. I waited until 3pm to go and the air got cleaner and the temperature was perfect (50 degrees). I felt good the whole time and I think the warmer weather helped keep my hamstring from hurting. |
| Saucony Kinvara 4 Miles: 12.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles |
| Asics Cumulus 15 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 4 mi tempo 6:53, 6:53, 6:48, 6:38 I was targeting 6:55 but felt strong and was able to speed up I've decided to only do two stress workouts a week: a speed workout and a long run. I think it will better suit me and my ability to recover and also not get injured. It's not worth it to push your body really hard for a few weeks only to get sidelined with an injury and not perform during a goal race. I can't expect to hit my potential in one season. Be patient. |
| Saucony Type A5 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles | |
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| | Slow miles | Fast miles | Total Distance | | 84.70 | 11.00 | 95.70 |
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| Saucony Peregrine 3 Miles: 12.70 | Saucony Kinvara 4 Miles: 19.90 | Asics Cumulus 15 Miles: 27.60 | Saucony Type A5 Miles: 11.70 | Altra Instinct 1.5 Miles: 7.50 | Altra One2 Miles: 12.30 |
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