| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 42.00 | 4.50 | 46.50 |
|
| Saucony Ride 6 Miles: 15.00 | Saucony Type A5 Miles: 9.00 | Altra Instinct 1.5 Miles: 8.50 | Asics Cumulus 15 Miles: 8.00 | Altra One2 Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Saucony Ride 6 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| BD Indoor Triathlon 2 fast miles in 11:58. Thirty seconds slower than last year. |
| Saucony Type A5 Miles: 3.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Jason and I were supposed to run together this morning. I woke up late and texted him I'd catch up. When I got to Draper Park I didn't see him and of course assumed he started without me. Turns out he was in the bathroom. I was very confused when after 3 miles of 7:30 pace, he was still no where to be found. We caught up to each other at the parking lot. If only I would have woken up on time.
|
| Saucony Ride 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Work loop
|
| Altra Instinct 1.5 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles |
| Altra Instinct 1.5 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics Cumulus 15 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
|
| Saucony Ride 6 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| 5 x 800m (400m)
3:04, 3:09, 3:06, 3:06, 3:10
Not real fast but it's good to be on the track again.
|
| Saucony Type A5 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mi
|
| Asics Cumulus 15 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.00 | 4.50 | 46.50 |
|
| Saucony Ride 6 Miles: 15.00 | Saucony Type A5 Miles: 9.00 | Altra Instinct 1.5 Miles: 8.50 | Asics Cumulus 15 Miles: 8.00 | Altra One2 Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|