13 miles I couldn't run in the morning and had to postpone this run until the wee hours. It's been a long time since I've run in the dark and I underestimated how dark it would be on the Porter Rockwell trail. I should have brought a headlamp. On the way back I stayed on road more to keep from tripping. My heels did not feel good after this run so iced for 30 minutes after. My right hamstring was also hurting. I probably shouldn't have run that far. Ten miles might have been better for me. |