I missed my target pace of 6:50 and my instantaneous pace varied a fair amount. This was a tough workout. I'm not sure why. Possibly because I haven't been getting enough hours of sleep this week.
Saucony Kinvara 4 Miles: 7.40
Comments
From Jake K on Fri, Jun 13, 2014 at 07:48:44 from 199.190.170.22
2 seconds "off" is perfectly on the money for a workout like this, especially on the roads.
From Jake A on Fri, Jun 13, 2014 at 08:16:18 from 72.37.171.52
Thanks Jake. You're right, there were a bunch of streets with traffic that I had to cross while trying to keep the pace up. I guess in my head I'm always trying to beat my target pace by a few seconds so anything slower than that I considered a miss. But I agree that a couple of seconds off is not a miss.
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