| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 117.90 | 2.00 | 119.90 |
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| Altra One2 Miles: 23.10 | Saucony Type A5 Miles: 4.50 | Asics Cumulus 15 Miles: 52.60 | Saucony Kinvara 4 Miles: 20.20 | Altra Instinct 1.5 Miles: 14.50 | Saucony Peregrine 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 mi
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| 4x800m (400m) 2:58, 3:02, 3:01, 3:02 I didn't have a plan to do this workout until this morning but I figured it couldn't hurt. |
| Saucony Type A5 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 mi |
| Asics Cumulus 15 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles |
| Saucony Kinvara 4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 mi. Lately, I feel like my heart rate has been higher than it should be on my easy runs, but this morning's run felt right. Maybe after all that time off I'm starting to build a foundation of fitness up again. I've just got to keep it up and make sure I run every day. At some point soon I'm going to have to finalize a real plan for my next race, the Canyonlands Half Marathon, at the end of March. |
| Asics Cumulus 15 Miles: 7.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 mi
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| Asics Cumulus 15 Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi and I completely overdressed for the warm weather. |
| Altra Instinct 1.5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 mi with my girls Alice and Jane in a stroller. The last half was very wet for me and the girls were able to sleep. |
| Asics Cumulus 15 Miles: 11.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi
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| Saucony Kinvara 4 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 mi |
| Altra Instinct 1.5 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 mi |
| Asics Cumulus 15 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 mi on the treadmill. Very boring, but I didn't want to go out in the rain.
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| Saucony Kinvara 4 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 mi |
| Asics Cumulus 15 Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi |
| Altra Instinct 1.5 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi |
| Saucony Peregrine 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 mi |
| Asics Cumulus 15 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 mi |
| Asics Cumulus 15 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5mi | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 117.90 | 2.00 | 119.90 |
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| Altra One2 Miles: 23.10 | Saucony Type A5 Miles: 4.50 | Asics Cumulus 15 Miles: 52.60 | Saucony Kinvara 4 Miles: 20.20 | Altra Instinct 1.5 Miles: 14.50 | Saucony Peregrine 3 Miles: 5.00 |
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