| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 109.75 | 13.15 | 122.90 |
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| Saucony Peregrine 3 Miles: 33.40 | Saucony Kinvara 4 Miles: 37.40 | Altra Instinct 1.5 Miles: 52.10 |
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| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| My brother and I went along the Bonneville Shoreline Trail south to Corner Canyon. It probably wasn't that smart to go on a longish run when I haven't been out in a week, but I was hoping that going slow would make it okay. The last downhil was slightly painful for my left knee, but after the run I didn't feel any IT band pain. Next week I'm back on a schedule. I'm thinking of doing the Timpanogos Trail Half on 5/24.
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| Saucony Peregrine 3 Miles: 11.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Lunch run with Andrea. This weather is really motivating me to run. I probably should have put sunscreen on.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.75 | 6.50 |
| 8 x 30s with equal jog recovery. Here are the paces: 5:19, 5:24, 5:15, 5:32, 5:28, 5:24, 5:20, 5:07 I had a beautiful day to do this workout and ended up doing it at 10:00 pm. At least the temperature was nice. I gotta stop doing dark runs. |
| Altra Instinct 1.5 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Thanks Andrea for inviting me on a run with you Allie and Devra. My 2-week break and the hotter weather made this run a little more difficult for me than normal at a 7:45 min pace. At least I hope that's the case because I don't have anything else to blame. The cooldown for my run last night was at a slower pace than normal. I think it all means that I just need to get back on a regular running schedule.
After work played about 30 min of frisbee.
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| Saucony Kinvara 4 Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 7:43 pace and I felt good. My heart rate didn't go up high like it did on Wed. I guess Wed was just a blip. |
| Altra Instinct 1.5 Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran a section of the Timp Trail Half Marathon course with my brother Mark. My knee was hurting on many of the ups and downs. |
| Saucony Peregrine 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I ran 8 miles this morning up 106th South into Dimple Dell. My knee starting hurting off and on up the hill and then a little down the hill. I guess I need to stop doing hills.
My heart rate monitor says I was at 180 bpm for a lot of the run but it must have been off because it was a very casual run. Maybe I didn't have it on right. I'll watch it this week.
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| Altra Instinct 1.5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A short night run after packing for camping trip to Capitol Reef.
Had a nice visit with Dr Poulsen this afternoon to discuss the instability with my shoulder. I'm excited to finally start dealing with it. Thank you Andrea for the referral.
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| Altra Instinct 1.5 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 1.40 | 8.00 |
| My family and I went to Teasdale, Utah for a vacation and I did a little running. I did 10 x 1 min the first night get we got there. It was cold and I had a bit of a tailwind at times explaining some of my faster times. 5:49, 5:57, 5:34, 5:25, 4:55, 4:53, 4:55, 5:43, 5:36, 6:57. I was cold and tired on #10 and maybe the tailwind decreased a little. This would have been a lot better had I done it during the day. |
| Saucony Kinvara 4 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile loop on the Great Western Trail with my friend Abe. We got turned around a little but the sun was out and the temp was nice. |
| Saucony Peregrine 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 4 miles with Cody and his dog on some dirt roads around Teasdale. Then I went on a 3 mile tempo: 6:43, 6:45, 7:06. The last mile had a little hill and I was really feeling the 7300 ft. I'm going to buy a place in Teasdale to retire. |
| Saucony Peregrine 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Night run after getting home from Capitol Reef. It would have been nice to do this run before coming home but I had a rough night with kids in the tent. |
| Altra Instinct 1.5 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Warm run tonight. No knee pain for a week but I haven't done any steep hills which seem to trigger it. |
| Saucony Kinvara 4 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| 6 x 400m on the Jordan HS track at lunch. 86, 91, 89, 91, 86, 86.
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| Altra Instinct 1.5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I couldn't get myself out of bed earlier enough to do more than 3 miles. Late night with my 2 year old kid.
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| Saucony Kinvara 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 4 mile tempo on a late lunch break. 6:37, 6:51, 6:51, 6:55. My heart rate was climbing more than normal and I don't think it was a problem with my monitor. 168, 178, 176, 183. The last mile felt very difficult. There was a little wind but not enough to explain a 183.
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the treadmill at lunch. I know it's possible to run in the rain, but I just had no desire to. Same thing happened on Saturday and I didn't get a long run in. I need to man up.
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 2.50 | 6.90 |
| I went to Alta HS this morning to do a track workout. 4x800m w/400m jog recovery 3:09, 3:05, 3:04, 3:05 4x200m w/200m jog recovery 40, 40, 39, 40 As I finished my knee started bothering me a little. I've been avoiding hills because they've triggered IT pain. But the guess a good workout also affects my knee. |
| Saucony Kinvara 4 Miles: 6.90 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Just a few miles this morning. My knee started hurting after about 3 miles. I haven't been doing my knee exercises consistently.
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| Altra Instinct 1.5 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 109.75 | 13.15 | 122.90 |
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| Saucony Peregrine 3 Miles: 33.40 | Saucony Kinvara 4 Miles: 37.40 | Altra Instinct 1.5 Miles: 52.10 |
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