| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 7.20 | 40.80 |
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| Asics Cumulus 15 Miles: 23.90 | Saucony Kinvara 4 Miles: 4.70 | Saucony Type A5 Miles: 7.20 | Altra Instinct 1.5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 5.6 miles. I really planned on running last week while I was on vacation at Disneyland, but at the end of each day my legs felt like they had already been on a run. I'm not sure those miles in Fantasy Land count though.
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| Asics Cumulus 15 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi |
| Asics Cumulus 15 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 1.00 | 4.70 |
| 4x400m (400m) 1:24, 1:27, 1:26, 1:25 My first workout in quite a while. |
| Saucony Kinvara 4 Miles: 4.70 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| BD 5k 20:55 6:15, 7:01, 7:04, 0:36 Weather was perfect. I just wish I would have prepared myself more. I have had a tough time motivating myself to get out of bed in the mornings to train. In May I ran this course in 19:37. |
| Saucony Type A5 Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 mi |
| Asics Cumulus 15 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi |
| Altra Instinct 1.5 Miles: 5.00 |
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| | Race: |
Thankful 13 5k (3.107 Miles) 00:21:50, Place overall: 31, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Mandy and I ran it with strollers. I had Claire (7) and Alice (3) in a double stroller and Mandy had Jane (5). I haven't really run much with a stroller and it wasn't that bad except for the couple of hills on the course. They killed my time. |
| Saucony Type A5 Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 mi. Super windy |
| Asics Cumulus 15 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 33.60 | 7.20 | 40.80 |
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| Asics Cumulus 15 Miles: 23.90 | Saucony Kinvara 4 Miles: 4.70 | Saucony Type A5 Miles: 7.20 | Altra Instinct 1.5 Miles: 5.00 |
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