| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.50 | 0.00 | 32.50 |
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| Asics Cumulus 15 Miles: 9.70 | Nike Air Pegasus+ 29 Miles: 8.30 | Saucony Peregrine 3 Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 slow mile and 30 min on bike in the gym. After an entire week off, I'm not limping anymore while just walking around so I thought I'd give running a chance. It hurt. Not as painful as the race but still bad. Andrea thinks it might be bursitis. This makes sense because the tops and sides of my heel are sore when I apply pressure. It gets better with time but I don't have a ton of time until the St. George Marathon and I still have a lot of training to do.
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| Asics Cumulus 15 Miles: 1.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the elliptical. I think I can do some elliptical and stationary bike workouts so that I don't completely atrophy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile at about 9 min pace. Faster than my mile on Monday. Still a little pain but it's better. 40 min on elliptical.
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| Asics Cumulus 15 Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| 3.3 miles. Minor heel discomfort.
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| Nike Air Pegasus+ 29 Miles: 3.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| 3.7 miles in Baltimore. My heel hurt more than yesterday. I forgot to take some Ibuprofen after yesterday's run and that probably didn't help.
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| Asics Cumulus 15 Miles: 3.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min on the elliptical
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min on the elliptical
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mi |
| Asics Cumulus 15 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| 14.5 mi pacing my friend Bryan while he did miles 61 through 75 of the Bear 100. He came into the aid station where I was waiting at midnight and we ran until just before 6:00am. It was rainy and muddy most of the way which slowed us down a lot. Actually it was probably more of a hike than a run but at least my heel didn't hurt. That gave me some confidence that I'll be able to finish St George in a week. |
| Saucony Peregrine 3 Miles: 14.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mi and no heel pain. |
| Nike Air Pegasus+ 29 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 32.50 | 0.00 | 32.50 |
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| Asics Cumulus 15 Miles: 9.70 | Nike Air Pegasus+ 29 Miles: 8.30 | Saucony Peregrine 3 Miles: 14.50 |
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