5-mile wave workout 6:35, 6:59, 6:31, 7:02, 6:40 This is the first time I've tried a wave style workout. The goal was 6 miles alternating between 6:30 and 7:00. The fifth mile was a real struggle so I decided not to do a sixth mile. I've been worried a little about my progression, thinking I should have been able to handle 6 miles of this workout. Looking back at other workouts it's not a surprise. It's going to be tough beating 1:30 on a half right now. I guess it's good I won't be able to do the SOJO half on 10/17 (we're going on vacation now that weekend) and I'll have more time. Maybe I'll do the Saltair Half in November. | 