Slow to fast

May 14, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Tue, Jun 17, 2014
Slow milesFast milesTotal Distance
3.101.004.10

8x200m with 200m jog 40, 39, 37, 35, 34, 33, 32, 31 I didn't intend this to be a progression workout, I just didn't want to start out fast and get slower by the last rep. As it turned out I'm pretty happy with the times. But maybe it would have been better though to keep it steady around 34s.

Altra Instinct 1.5 Miles: 4.10
Comments
From Jake K on Tue, Jun 17, 2014 at 13:24:57 from 199.190.170.24

Even if it was unintended, that is a great finish on the last couple reps. You really got moving!

From Jake A on Tue, Jun 17, 2014 at 16:15:12 from 166.137.209.38

That's the fastest I've ever done 200m and the last rep was not easy.

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