Slow to fast

Emigration Canyon Half Marathon

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Sat, Aug 30, 2014
Race: Emigration Canyon Half Marathon (13.1 Miles) 01:31:03, Place overall: 6
Slow milesFast milesTotal Distance
1.0013.1014.10

1 - 7:47 2 - 8:03 3 - 7:24 4 - 8:11 5 - 5:56 6 - 6:00 7 - 6:19 8 - 6:18 9 - 6:35 10 - 7:22 11 - 6:41 12 - 7:20 13 - 7:19 Everything thing was going well up the 4 mile hill and I had a good pace starting the downhill. Then at mile 9 my heel started hurting bad. By mile 10, I gave up 4th place. I think I ended up 6th or 7th place. I expected to feel some discomfort on my heel/Achilles but I was hoping it wouldn't slow me down too much. Disappointing.

Saucony Type A5 Miles: 14.10
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