I ran 8 miles this morning up 106th South into Dimple Dell. My knee starting hurting off and on up the hill and then a little down the hill. I guess I need to stop doing hills.
My heart rate monitor says I was at 180 bpm for a lot of the run but it must have been off because it was a very casual run. Maybe I didn't have it on right. I'll watch it this week.
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