Slow to fast

May 15, 2024

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Thu, Jan 16, 2014
Slow milesFast milesTotal Distance
3.601.004.60

Jason and I did the 4 mile lap around work this morning.  Jason reminded me during our last mile that I was planning on doing a fast last mile.  So at 3.4 miles I took off on a slight uphill grade.  My goal was to do it in 6:00 min and I did it in 5:56 min.  Then cooled down for 0.2 miles and walked back to work for another 10 min or so.

Altra Instinct 1.5 Miles: 4.60
Comments
From Andrea on Fri, Jan 17, 2014 at 09:15:01 from 72.37.171.52

So considerate of Jason to remind you :)Nice fast mile!

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