Thanks Andrea for inviting me on a run with you Allie and Devra. My 2-week break and the hotter weather made this run a little more difficult for me than normal at a 7:45 min pace. At least I hope that's the case because I don't have anything else to blame. The cooldown for my run last night was at a slower pace than normal. I think it all means that I just need to get back on a regular running schedule.
After work played about 30 min of frisbee.
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