Location:
Sandy,UT,
Member Since:
Sep 23, 2013
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014
Long-Term Running Goals:
Continue running.
Personal:
I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters.
Favorite Blogs:
Not much to say. Slow miles.
Just for fun I did a quick 2 x 1:00 min at 6:30 min pace. I also did some cross training interval exercises during lunch. I really need to add on more strength training and cross training activities to supplement running.
A little cooler this morning but nice. I did 4 miles at 7:45 min pace. I felt my knee a little but I think it's improving.
I completely over-dressed this morning. That was one of the hottest slow runs I've done.
