My brother and I went along the Bonneville Shoreline Trail south to Corner Canyon. It probably wasn't that smart to go on a longish run when I haven't been out in a week, but I was hoping that going slow would make it okay. The last downhil was slightly painful for my left knee, but after the run I didn't feel any IT band pain. Next week I'm back on a schedule. I'm thinking of doing the Timpanogos Trail Half on 5/24.
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