Slow to fast

Week starting May 24, 2015

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
25.203.0028.20
Saucony Ride 6 Miles: 5.30Saucony Type A5 Miles: 6.90Asics Cumulus 15 Miles: 9.00Saucony Peregrine 3 Miles: 7.00
Mon, May 25, 2015
Slow milesFast milesTotal Distance
5.300.005.30

5.3 miles

Got caught in an intense downpour. There was even a little hail.

Saucony Ride 6 Miles: 5.30
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Tue, May 26, 2015
Slow milesFast milesTotal Distance
3.903.006.90

6 x 800m (400m)

2:54,2:58,2:57,2:56,3:00,2:56

Saucony Type A5 Miles: 6.90
Comments(2)
Wed, May 27, 2015
Slow milesFast milesTotal Distance
4.700.004.70

4.7 mi

Asics Cumulus 15 Miles: 4.70
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Fri, May 29, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Asics Cumulus 15 Miles: 4.30
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Sat, May 30, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles out near Eagle Mountain. I was out camping with boy scouts and woke up early to get a run in. I was on dirt roads and off trail. Normally this area is brown and somewhat unappealing, but this weekend it was green and beautiful. Pronghorn were out and the sunrise was fantastic.

Saucony Peregrine 3 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
25.203.0028.20
Saucony Ride 6 Miles: 5.30Saucony Type A5 Miles: 6.90Asics Cumulus 15 Miles: 9.00Saucony Peregrine 3 Miles: 7.00
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