Slow to fast

Uncle Sam 5k

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Slow milesFast milesTotal Distance
16.304.6020.90
Saucony Type A5 Miles: 17.30
Slow milesFast milesTotal Distance
4.101.005.10

8 x 200m

33, 34, 34, 33, 33, 32, 32, 31

I'm very happy about this workout. I was consistent and pushed myself.

Saucony Type A5 Miles: 5.10
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Slow milesFast milesTotal Distance
3.600.003.60

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Slow milesFast milesTotal Distance
6.500.507.00

For some crazy reason I'm in St George this week. It was 80 degrees F when my brother, sister and I went out this morning at 6am.

Saucony Type A5 Miles: 7.00
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Race: Uncle Sam 5k (3.1 Miles) 00:18:14
Slow milesFast milesTotal Distance
2.103.105.20

Hot. It was 80 degrees F at the 6:30 am start time. My wife, brother, sister and Mom all ran this race with me. We got there around 6:05 to pick up our packets which took a little longer than expected. This caused the race to be delayed by about 5 min. The first packet I was given didn't have any safety pins. No one seemed to know where I could get some. I brought extras from home but lost them somewhere. I ended up grabbing another packet after I realized that it didn't matter which bib number I had. There was no chip on the bib. This packet also didn't have any pins. The third packet had some pics and I was off on my warm up. There wasn't much time now so I just got in a mile with about 4 strides.

The course was an out and back along the parade route in downtown St George, Utah starting at the Dixie Bowl Stadium.

At the starting line there were about 6 high-school cross country boys that were going to be hard to beat. They went out fast and I was only able to catch a couple of them by the end. I stayed consistent for the first two miles (6:04, 6:05) but felt like I couldn't go any faster because of the heat. Not too far in front of me was probably the only other older guy near the front of the race. During the last mile (5:55) I sped up a bit to overtake him. I passed him with about a quarter of a mile to go. The course was a little short (3.05 mi) based on my watch. I'm not sure of my place because the high school kids probably did around 17:00.

6:04, 6:05, 5:55, 11

Saucony Type A5 Miles: 5.20
Comments(1)
Slow milesFast milesTotal Distance
16.304.6020.90
Saucony Type A5 Miles: 17.30
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