Slow to fast

Week starting Jul 27, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
37.707.5045.20
Altra Instinct 1.5 Miles: 9.70Saucony Kinvara 4 Miles: 24.00Altra One2 Miles: 5.00Saucony Type A5 Miles: 6.00
Mon, Jul 28, 2014
Slow milesFast milesTotal Distance
5.700.005.70

Altra Instinct 1.5 Miles: 5.70
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Tue, Jul 29, 2014
Slow milesFast milesTotal Distance
2.006.008.00

6 mi Tempo

6:53, 6:51, 6:45, 6:50, 6:52, 6:51

I got really wet this morning but my times were good. It was nice to get back to a reasonable elevation.

Saucony Kinvara 4 Miles: 8.00
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Wed, Jul 30, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Altra One2 Miles: 5.00
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Thu, Jul 31, 2014
Slow milesFast milesTotal Distance
5.001.506.50

8x300m

1:00, 1:04, 1:01, 1:00, 0:58, 1:03, 0:59, 1:00

Good workout at Alta High, but I don't think I did exactly 300m for each of my intervals. I think the 1:04 and 1:03 laps were long. I need to figure out the markings on the track.

Saucony Type A5 Miles: 6.00
Comments(2)
Fri, Aug 01, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Altra Instinct 1.5 Miles: 4.00
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Sat, Aug 02, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

I went up to Little Cottonwood from home and gained about 1400 ft in the first 8 miles. A couple of miles up the canyon I turned around and got the downhill miles I needed. I even got to be a part of the La Caille 7k for a little bit.

Saucony Kinvara 4 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
37.707.5045.20
Altra Instinct 1.5 Miles: 9.70Saucony Kinvara 4 Miles: 24.00Altra One2 Miles: 5.00Saucony Type A5 Miles: 6.00
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