Slow to fast

4 miles

AM 3

PM 2.7

My first day run commuting to work. Jake K inspired me to try it out. I obviously don't have far to go but I've hesitated because of having to deal with getting clothes to work. I packed a duffle for 3 days and it really wasn't that much of a pain.

AM 3 miles

PM 2.9 miles

3-mile tempo

6:38, 6:41, 6:36

A little faster than half marathon pace and a little shorter distance for this week's workout.  I procrastinated this workout a couple of days and had to squeeze it in on the way to work. Not ideal but I'm learning that training plans need to be flexible.

14 miles with a 3-mile fast finish up at Bear Lake.