Slow to fast

Week starting Oct 26, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Saucony Kinvara 4 Miles: 4.00Asics Cumulus 15 Miles: 8.70Altra Instinct 1.5 Miles: 4.30
Mon, Oct 27, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles at lunch

Saucony Kinvara 4 Miles: 4.00
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Tue, Oct 28, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 mi in the morning with tights on.

Asics Cumulus 15 Miles: 5.00
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Wed, Oct 29, 2014
Slow milesFast milesTotal Distance
4.300.004.30

4.3 mi

Altra Instinct 1.5 Miles: 4.30
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Thu, Oct 30, 2014
Slow milesFast milesTotal Distance
3.700.003.70

3.7 mi. After the run I realized that my right hamstring didn't bother me at all. Maybe the magic eccentric hamstring stretch worked.

Asics Cumulus 15 Miles: 3.70
Comments(1)
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Saucony Kinvara 4 Miles: 4.00Asics Cumulus 15 Miles: 8.70Altra Instinct 1.5 Miles: 4.30
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