Slow to fast

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
18.702.0020.70
Altra One2 Miles: 6.10Saucony Type A5 Miles: 4.50Asics Cumulus 15 Miles: 4.10Saucony Kinvara 4 Miles: 6.00
Mon, Dec 01, 2014
Slow milesFast milesTotal Distance
6.100.006.10

6.1 mi

Altra One2 Miles: 6.10
Add Comment
Tue, Dec 02, 2014
Slow milesFast milesTotal Distance
2.502.004.50

4x800m (400m)

2:58, 3:02, 3:01, 3:02

I didn't have a plan to do this workout until this morning but I figured it couldn't hurt.

Saucony Type A5 Miles: 4.50
Add Comment
Thu, Dec 04, 2014
Slow milesFast milesTotal Distance
4.100.004.10

4.1 mi

Asics Cumulus 15 Miles: 4.10
Add Comment
Fri, Dec 05, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Saucony Kinvara 4 Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
18.702.0020.70
Altra One2 Miles: 6.10Saucony Type A5 Miles: 4.50Asics Cumulus 15 Miles: 4.10Saucony Kinvara 4 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: