15 miles 8:05 min pace Lately, I've been feeling some tenderness on the backs of my heels after my runs. I don't feel anything while walking or running but if I use a shoe horn for some dress shoes or try a heel hook while climbing it can hurt pretty good. I've been stretching out my calves and rolling them after each run. I need to figure out what else to do so the busras don't start getting inflamed during a run like they did in the fall. | 