Slow to fast

Week starting Mar 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake A's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
28.706.0034.70
Saucony Type A5 Miles: 8.20Asics Cumulus 15 Miles: 22.20Saucony Ride 6 Miles: 4.30
Tue, Mar 03, 2015
Slow milesFast milesTotal Distance
2.206.008.20

6 mi Tempo

6:47 min avg pace

6:43, 6:47, 6:51, 6:52, 6:46, 6:42

Not a smart night to do this workout. I went to Lone Peak Park and the sidewalk was icy. I didn't fall but my feet skated a couple of times.

Saucony Type A5 Miles: 8.20
Comments(1)
Thu, Mar 05, 2015
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles

Asics Cumulus 15 Miles: 5.50
Add Comment
Fri, Mar 06, 2015
Slow milesFast milesTotal Distance
4.300.004.30

4.3 miles

Saucony Ride 6 Miles: 4.30
Add Comment
Sat, Mar 07, 2015
Slow milesFast milesTotal Distance
16.700.0016.70

16.7 miles

Asics Cumulus 15 Miles: 16.70
Add Comment
Totals
Slow milesFast milesTotal Distance
28.706.0034.70
Saucony Type A5 Miles: 8.20Asics Cumulus 15 Miles: 22.20Saucony Ride 6 Miles: 4.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: