14.5 mi pacing my friend Bryan while he did miles 61 through 75 of the Bear 100. He came into the aid station where I was waiting at midnight and we ran until just before 6:00am. It was rainy and muddy most of the way which slowed us down a lot. Actually it was probably more of a hike than a run but at least my heel didn't hurt. That gave me some confidence that I'll be able to finish St George in a week. | 