After trying to push the limits for time off after a race, I'm back with a 3.3 mi vengeance. It was very slow. For some reason my right hamstring felt tight and hurt just a little. This is the sane hamstring that bothered me in the spring. I think I need to stretch out and roll it. I'm also going to focus on stretching and rolling my calves to keep them from being perpetually tight. | 