Slow to fast

Week starting Jul 13, 2014

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Location:

Sandy,UT,

Member Since:

Sep 23, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 18:34 American Fork 2014

Half Marathon: 1:30:30 Saltair 2013

Marathon: 3:44:22 St. George 2014

Long-Term Running Goals:

Continue running. 

Personal:

I started running in April of 2013 and I think I'm addicted.  I'm 37, married and I have 3 daughters.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Pegasus+ 29 Lifetime Miles: 658.15
Altra Instinct 1.5 Lifetime Miles: 529.10
Saucony Kinvara 4 Lifetime Miles: 679.85
Saucony Peregrine 3 Lifetime Miles: 164.60
Saucony Type A5 Lifetime Miles: 310.35
Altra One2 Lifetime Miles: 233.10
Asics Cumulus 15 Lifetime Miles: 508.00
Saucony Ride 6 Lifetime Miles: 361.40
Brooks Ghost Lifetime Miles: 114.70
Kinvara 6 Lifetime Miles: 61.00
Mizuno Lifetime Miles: 4.90
Totals
Slow milesFast milesTotal Distance
36.106.5042.60
Altra One2 Miles: 21.50Saucony Type A5 Miles: 13.10Altra Instinct 1.5 Miles: 4.00Saucony Kinvara 4 Miles: 4.00
Mon, Jul 14, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Did a few miles around home this morning.

I've officially started my training cycle for the St George marathon in October.

Altra One2 Miles: 6.00
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Tue, Jul 15, 2014
Slow milesFast milesTotal Distance
3.005.008.00

5mi tempo

6:55, 6:47, 6:48, 6:44, 6:44

I had planned to do 6 miles but I just wasn't feeling it on the sixth mile so I cut it short. The plan was to do 4 to 6 miles so I'm fine with 5.

Saucony Type A5 Miles: 8.00
Comments(2)
Wed, Jul 16, 2014
Slow milesFast milesTotal Distance
4.000.004.00

These 4 miles were a little slower than usual. Around 9 min pace. I was feeling a bit tight.

Altra Instinct 1.5 Miles: 4.00
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Thu, Jul 17, 2014
Slow milesFast milesTotal Distance
3.601.505.10

12x200m

37, 37, 35, 34, 35, 35, 35, 35, 34, 34, 34, 32

I did these at the Alta track as per usual. It took me a couple intervals to find the right pace and then things just kept steady.

Saucony Type A5 Miles: 5.10
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Fri, Jul 18, 2014
Slow milesFast milesTotal Distance
4.000.004.00

A quick run this morning over to Lone Peak Park.

Saucony Kinvara 4 Miles: 4.00
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Sat, Jul 19, 2014
Slow milesFast milesTotal Distance
15.500.0015.50

The plan was to do 14 miles, but I tried a new route and didn't really spend much time mapping it out. At just over halfway I started to realize this loop was going to be a bit long. I went up to Highland, to Creek Road, to Wasatch and down Dimple Dell road. It took 2:10 and I averaged 8:25.

Altra One2 Miles: 15.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
36.106.5042.60
Altra One2 Miles: 21.50Saucony Type A5 Miles: 13.10Altra Instinct 1.5 Miles: 4.00Saucony Kinvara 4 Miles: 4.00
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